RAWFIT est. 1999 Monday Density Block Training 21-12-09
Monday 21-12-09 Density Block Training Dynamic Mobility Warm-up Then: 3 rounds of 1 minute of double KB Cleans 2 minutes of double KB Press 3 minutes of double KB…
Monday Density Block 14-12-09
Monday 14-12-09 Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is…
Monday Density Block Training 7-12-09
Monday 7-12-09 Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is…