1000 Reps Workout Challenge
Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…
Kettlebell + Bodyweight METCON
Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…
Kettlebell Tabata Mash-Up Wednesday 28th October 2010
There is not “I” in a TEAM. But there is an “I” in Intensity. Now lets work. Dynamic Warm-up Then: Team Work Kettlebell Long Cycle work mixed…