RAWFIT est. 1999 Upper Body Strength & Sprint Session
“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…
Strength & HIIT Session Tuesday 10-8-2010
Strength Session Dynamic Warm-up Then: 3×10 Pull-ups Then: 5×5 BB DL 5×5 KB SLDL Then: 3×20 Glute-Ham Developer Back Extention + Sit-ups with…
Saturday 21-11-09
Saturday 21-11-09 Sprint Training… Choose a Flat ground or Hill Sprints or Steps… Objective: to improve maximum speed Suitable for: sprinters and all…
Saturday WOD 7-10-09
Saturday WOD 7-10-09 Dynamic Warm-up (goes without saying) Then: Squat + Ring Pull-ups 1st round 60 seconds 2nd round 45 seconds 3rd round 30 seconds 4th round 15…
Thursday WOD 5-10-09
Thursday WOD 5-10-09 Sprint Interval Training Dynamic Warm-ups Then: 10 minutes of easy running/jogging Then: 120 meter sprint (approx. diagonal length of a football…