RAWFIT est. 1999 Wednesday 9-12-09
Circuit Training
Dynamic Warm
Then:
Main Work 30 seconds per exercises
Resistance Band Snap Downs +
KB Renegade Rows +
Jump Squats +
Russian Twists +
Crab Walks +
Bear Crawls +
KB Press
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.