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Wednesday WOD 9/9/09

Dynamic Warm up
20 x Squats +
10 x Ring Pull-ups +
10x Burpees +
50 meter Sprint +
3 rounds
10 x Ring Dips
45 seconds L Holds
40 x Backward Lunges
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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