RAWFIT est. 1999 Dynamic Warm up
Then:
20 x Squats +
10 x Ring Pull-ups +
10x Burpees +
50 meter Sprint +
3 rounds
Then:
10 x Ring Dips
45 seconds L Holds
40 x Backward Lunges
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
