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Barbell Strength & Power Program Friday 23-4-2010

Friday 23-4-2010

Barbell Strength & Power Program

Weightlifting World Champion

Dynamic Warm up
Then:
5x 3 reps of Hang Snatch @moderate heavy weight
5x 2 reps of Hang Snatch @moderate heavy weight
3x 1 rep of Hang Snatch @heavy weight
Then:
5x 5 reps of Overhead Squats @
Then:
2x 15 reps of L Chin Ups
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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