RAWFIT est. 1999 Dynamic Mayhem Effort
Dynamic Mobility Warm-up Then: 20x Pistols to Single straight legged Deadlift (10 on each leg) + 20x Step-up with Plyo single leg Jump (10 on each leg) + 20x Tyre…
Super Sprint Training - Build Muscle and Burn Fat
NO COMPROMISE NO RETREAT NO HALF MEASURES Dynamic Mobility Warm-up Then: Straight Incline Sprint Drills – Bounding to Sprints Jog Rack to Recover Low Knees…
Kettlebell Metabolic Conditioning
Mobility Work SMR Dynamic Warm-up Then: Group METCON Left Arm Kettlebell Work 30 seconds per exercise or 10 reps:- Bent Over Rows + Cleans + Rack Squats + Bent Press…
Friday Chaos Training
10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x Kneeling to Squats Bodyweight 8x Double KB Snatch 8x Plyo Press-ups (clap) 500m x Row (all…
RAW - Intensity Protocol
Hard work is the only way to go. Strive to be the best you can be and remember that when you try your best, you can’t ask any more from yourself, and people…
Integrated Animal Flow Drills with Sprint Training
Do you know what is proven to work time and time again to get all those people that are in great shape; its the old school way. Put in the work, commit to your training,…
Kettlebell MetCon Circuit
Dynamic Mobility Warm-up Kettlebell Warm-up Then: 45secs 2 KB Swings + 15secs Rest + 45secs Jumping Jacks + 15secs Rest Complete 4 rounds thats 8 minutes…
Kettlebell Deck of Cards
“Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you, send him to the cemetery.” MX Kettlebell Warm-up…
Saturday Mayhem Session
Mayhem Session = violent or damaging disorder; chaos: destruction of the body and mind created, in order to rebuild it back again stronger and with a better understanding…