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Conditioning is King Monday 24-5-2010

Conditioning is King

Dynamic Warm-up
Then:
3 minutes of Skipping +
30 seconds of Press-ups +
30 seconds of Up Downs Plank +
30 seconds of Mountain Climber +
30 seconds of Plank +
30 seconds of Reverse Crunches +
3 minutes of Skipping +
30 seconds of Deep Squats +
30 seconds of Jumping Squats (feet parallel under the hips – narrow stance) +
30 seconds Reverse Lunges +
30 seconds Jumping Lunges +
30 seconds Burpees
Repeat the above for a total of 3 rounds. No Rest
Then :
Rest 3 minutes
Then:

25 meters of following animal drills
Bear
Chicken
Crab
Gorilla
Frog
Then:
Cooldown and Yoga Stretches

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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