Scroll to top
© 2020, Rawfit
Share

Friday Barbell Strength Work 27-11-09

Friday 27-11-09
Barbell Strength Work
Warm-up
Then:
frontsquat
2×20 Front Squats (Light)
3×15 Front Squats (50-60%max)
2×8 Front Squats (Max that you can clean)
Body weight Squats to fatigue
Girl Front Squat
Then:
2×20 Floor Chest Press (Light)
3×15 Floor Chest Press (50-60%max)
2×6/8 Floor Chest Press (80%max)
Push-ups to fatigue (hands just below chest full range of motion ROM)
Floor Press
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment