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HIIT, High Intensity Interval Training, Cardio is boring,
“Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).”

Dynamic Warm-ups
Followed by workout in the Park:
30secs Up-Downs +
30secs Sprints +
60secs Jog +
30secs Mountain Climbers +
30secs Sprints +
60secs Jog +
30secs 6 Point Burpees +
30secs Sprints +
60secs Jog +
30secs Bear Crawls +
30secs Sprints +
60secs Jog +
30secs High Knees +
30secs Sprints +
60secs Jog
Complete as many rounds as you can in your given time, 10, 15, 20, 30, 45 or 60 minutes.
Then:
Cool down and Self Myofacial Release (Foam Roller and Hockey Ball work a treat)

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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