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Kettlebell Snatch Monday 5-4-2010

Monday 5-4-2010

Long Cycle Kettlebell Snatch

Dynamic Warm-up
Then:
24kg Kettlebell Snatch
10 minutes with only one hand change
Then:
Cool down and Recover

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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