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Dynamic Mobility Warm-up
Followed by:
The workout 3 rounds – 30 seconds each exercise including active rest

Front Power Lunges +
Rear Power Lunges +
Lateral Power Lunges +
Hindu Squat +
Active Rest – Ab crunches +
Hindu Push-ups +
Wide grip Press-ups +
Alternative Neutral Grip Press-ups +
T Press-ups +
Active Rest – Reverse Crunches +
Mountain Climbers+
Burps +
Burpees +
Sprinter Lunges +
Active Rest – Jack Knives – Knees to chest +
Crunch – Leg Lifts +
Cobra – Floor +
Plank – Bent Elbow Hold +
Wrestlers Bridge +
Active Rest – Ab twists crunches
3 minutes complete rest
Then:
Cool down Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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