Power and Strength Training Day Mobility Drills Wamp up
5×5 Clean + Jerk
5×5 Front Squat
2×10 Back Squat + 10x Jump Squats
2×5 Back Squat + 5x Box Jumps
3×1 Back Squat
Rest approx 30-90 seconds depending on your fitness levels and your todays energy levels.
Cooldown and Stretch
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.