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Saturday Strength 28-11-09

Saturday 28-11-09
Strength

Warmup
Then:
Pyramid Sets Work up to Heavy Deadlift and then back to light
Deadlift
10-8-6-4-2-1-2-4-6-8-10
Rest appropriately between sets
Then:
10×5 Weighted Vest Pull-ups +
10×10 Weighted Vest Single Leg Squats
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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