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Saturday Strength Session – SSS

Dynamic Warm-up
Then:
20 meters Wheel Barrow Farmer Walks
20x Double Kettlebell Swings
Complete 5 sets. Rest adequately between sets.
Then:
Work-up to Heavy Deadlift rawfit, strength workout, leeds personal trainer
Then:
1 rep x Deadlift 80% of your previous Max +
2 reps x Pull-ups +
3 reps x Press-ups on the bar
Every 60 seconds for 15 minutes. Rest for the remainder of the left.
Then:
15 minutes of Skipping
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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