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Strengthen Your Back Tuesday 20-4-2010

Tuesday 20-4-2010

Strength
Dynamic warm up
Then:
5×5 Deadlift
5×10 Pull up
5×10 Bulgarian Split Deadlift
3×60 seconds Hanging L-Holds
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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