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Bloody Dumbbell Complex

Bloody Dumbbell Complex

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged…

Valentine Rawat March 1, 2012

Variation to Javorek's Complex Exercises by Dan John

“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…

Valentine Rawat August 9, 2011

Javorek's Barbell Complex

Winning starts before the game begins. Dynamic Warm-up Then: 6x Straight Leg/Romanian Deadlift 6x Bent Over Row 6x High Pull Snatch Grip 6x Overhead Squat 6x Good…

Valentine Rawat January 11, 2011