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Bloody Dumbbell Complex

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged…

Valentine Rawat 01/03/2012

Variation to Javorek's Complex Exercises by Dan John

“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…

Valentine Rawat 09/08/2011

Javorek's Barbell Complex

Winning starts before the game begins. Dynamic Warm-up Then: 6x Straight Leg/Romanian Deadlift 6x Bent Over Row 6x High Pull Snatch Grip 6x Overhead Squat 6x Good…

Valentine Rawat 11/01/2011