"Good Morning Conditioning & Afternoon Strength 16th September 2010"

Each morning when I awake, I experience again a supreme pleasure – ...

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Good Morning Conditioning & Afternoon Strength 16th September 2010

"Strength Training Saturday 31-7-2010"

Overhead Squat Dynamic Mobility Warm-up Then: 3×5 BB Overhead ...

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Strength Training Saturday 31-7-2010

"Water Bag Interval Training Friday 2-7-2010"

Using new Water Bag training. Available to purchase from our store. ...

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Water Bag Interval Training Friday 2-7-2010

"Strength Endurance Training Monday 7-6-2010"

Power Bands and Bodyweight Training Dynamic Warm-up Then: 5 Rounds ...

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Strength Endurance Training Monday 7-6-2010

"Power Endurance Friday 28-5-2010"

Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead ...

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Power Endurance Friday 28-5-2010