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Discipline

Discipline

Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…

Valentine Rawat 19/07/2012

Barbell Complex + Finisher

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…

Valentine Rawat 06/12/2011

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Valentine Rawat 31/08/2011

Friday MetCon Session 6-8-2010

Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 minutes between each set Then: 20x Tyre Flipping + 30x Hammer Slams + 60 seconds x Rope…

Valentine Rawat 06/08/2010

Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…

Valentine Rawat 16/09/2009

Monday WOD 14-9-09

24kg Kettlebells Push Press 10 x 1 minute work, 1 minute rest

Valentine Rawat 15/09/2009

Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…

Valentine Rawat 07/09/2009

Press-up Variation

Just goofing around in my living room. Sunday is a rest day so not working it too hard.

Valentine Rawat 06/09/2009

High Intensity Interval Training - HIIT

High Intensity Interval Training – HIIT High Intensity Interval Training – HIIT – is an exercise strategy to improve fitness and burn body fat…

Valentine Rawat 01/09/2009