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When the world says, “Give up,”
Hope whispers, “Try it one more time.”

Dynamic Warm up
Then:
Press-ups
Pull-ups
One Leg Squat
Chin-ups
Ring Dips
Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format 10 reps 5 times. One leg Squats is best done on a box/or wall in my case.

Then:
Rope Undulation +
Hammer Work +
Tyre Flipping +
Sled Drag +
2x32kg Kettlebells Farmers Walk
5 rounds 60 seconds work. Rest 60 seconds after each round
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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