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Upper Body Strength Training at Home
Here is the breakdown:
Dynamic Warm-up
Then:
2×20 Press-ups
Then:
5×6 32kg Kettlebell Floor Chest Press
Then:
3×6 32kg Kettlebells Push Press +
3×12 32kg Kettlebells Bent Rows
Then:
3×12 Bottoms Up Kettlebell Crush Press-ups +
3×12 16kg Kettlebell Crush Biceps Curls
Then:
4×10 40kg Kettlebell Swings +
4×10 Burpees
Then:
Cool down and crawl back in the house…

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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