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Wednesday 6-1-2010

Wednesday 3-1-2010

Warm-up
Then:
5 minutes of KB Swing
Then:
5 minutes of
10x KB Shoulder Press Left + Right hand
10x KB Squats Left + Right hand
Then:
5 minutes of KB Swing

or

1 minute of Jumping Jacks
1 minute of Bastards/Burpees
1 minute of Mountain Climbers
3 sets with minimal rest
Then:
5x Diamond/Close positioning press ups
5x Neutral/shoulder distance hand position press ups
5x Wide Grip press ups
1 minute of Plank
30x Crunches
5 sets of above

Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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