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Pen-y-Ghent Sunday 8-8-2010

Today was a active rest day was climbing Pen-y-Ghent one of the 3 Yorkshire Dale 3 Peaks. It is certainly not the highest (2277 ft/694mt) but one of the toughest with poor visibility and 16kg kettlebell in my backpack. Probably a stupid thing on my part as it caused some hairy moments for myself and my team members. Covered 9 miles in 5 hours… It is all good preparation for Ben Nevis in 2 weeks…

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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