RAWFIT est. 1999 Tuesday WOD
Dynamic Mobility Warm
Then:
2 x 20 Deadlift @ 50%Max
Then:
4 x 10 Deadlift @ 70%Max
Then:
3 x 3 Deadlift @ 90%Max
Then:
Cool Down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
