RAWFIT est. 1999 Saturday 1-5-2010
Bodyweight Conditioning
Warm-up
Then:
100x Jumping lunges +
50x Press-ups +
3 minutes Plank +
25x Right Single Leg Squats (not Pistols) +
25x Left Single Leg squats (not Pistols) +
50x Hindu Push-ups +
2 minutes Press-up Plank
Then:
Cool down + Sun Salutation
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
