Friday Circuit Training 15-1-2010

Friday 15-1-2010
Circuit Training

Team Work 10 Rounds of 30 seconds per exercise
Team A Team B
KB Swings Abdominal Plank
RB Deadlifts Thrusters
KB Squats Back extensions
Rope Undulation Abdominal Plank
RB Shoulder Press Thrusters
KB Get-up Back extensions
Burpees Bastards
Then rest 30 seconds and swap

Then:
10 minutes Ab Blasts: 10 exercises 10 reps = 100 reps
Crunches
Right side Oblique Crunches
Left side Oblique Crunches
Double crunch – knees bent
Pike-ups
Short Leg Lifts
Reverse Crunches
Ab Hip Rocks (Cobblers Position)
Bicycle crunches
Full Sit-ups
Then:
Cool down and Stretch