RAWFIT est. 1999 
Dynamic Warm-up
Then:
5×5 32kg Snatch
Then:
40kg Sandbag
3×10 Cleans
3×10 Jerks
3×10 Zercher Lunges
3×90 meters Zercher Farmer Walks
3×3 Reverse Turkish Get ups
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.