Kettlebell meet Sandbag Tuesday 14th September 2010
5×5 32kg Snatch
3×10 Zercher Lunges
3×90 meters Zercher Farmer Walks
3×3 Reverse Turkish Get ups
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.