HIIT METCON Training Monday 13th September 2010

Dynamic Warm-up
Then:
Press-ups +
Plank +
Mountain Climbers +
Squats +
Boot Strappers +
Pike Press-ups+
Sprinters Lunges +
Dead Cockroach +
Rest
Complete 3 rounds 1 minute per exercise including rest
Then:
10x Burps +
10x Kneeling Jump Squats +
10x Side to Side Burpees (5 each side)
60 seconds rest
Complete 3 rounds
Then:
20x Press-up position Plank with alternate hand to shoulders (10 each side) +
10x Diver Bombers +
20x Back Extensions +
10x Hindu Push-ups
60 seconds rest
Complete 3 rounds
Then:
Cool down