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Dynamic Warm-up
Press-ups +
Plank +
Mountain Climbers +
Squats +
Boot Strappers +
Pike Press-ups+
Sprinters Lunges +
Dead Cockroach +
Complete 3 rounds 1 minute per exercise including rest
10x Burps +
10x Kneeling Jump Squats +
10x Side to Side Burpees (5 each side)
60 seconds rest
Complete 3 rounds
20x Press-up position Plank with alternate hand to shoulders (10 each side) +
10x Diver Bombers +
20x Back Extensions +
10x Hindu Push-ups
60 seconds rest
Complete 3 rounds
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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