RAWFIT est. 1999 Kettlebell and Bodyweight Block Workout
The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…
Kettlebell Strength Endurance Work
Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set – 2x20kg – 16reps 1st set is done with static hold in top position. Static hold is…
Kettlebells MetCon 101
Dynamic Mobility Warm-up Then: 20x Single KB Double Handed Swings 20x Single KB Single Arm Swings (right then left) 20x Single KB Release and Catch Double Handed…
Kettlebells for Strength
10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…
Group Kettlebell Metcon session
Dynamic Mobility Warm-up Muscle Activation Followed by the workout: 1min x KB High Pulls (left) 30secs x Wideouts 1min x KB High Pulls (right) 30secs x Wideouts…
Strength and Conditioning Wednesday 7-7-2010
“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…
Monday WOD 2-11-09
Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…
Tuesday War on Kettlebells 20-10-09
Tuesday War on Kettlebells 20-10-09 Warm up as usual Then: 5 prong attack is 5 Kettlebell exercises 10 reps per arm 5 rounds Left arm – Swing + Cleans + Press…
Wednesday Workout 30-9-09
Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…
Monday WOD 14-9-09
24kg Kettlebells Push Press 10 x 1 minute work, 1 minute rest