RAWFIT est. 1999 Tuesday War on Kettlebells 20-10-09
Warm up as usual
Then:
5 prong attack is 5 Kettlebell exercises 10 reps per arm 5 rounds
Left arm – Swing + Cleans + Press + Squats + Snatch
Right arm – Swing + Cleans + Press + Squats + Snatch
Then:
Cool down and Stretch… Have a friend to help you carry you home.
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Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
