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Thursday 28-1-2010

Thursday 28-1-2010

Strength Training

Dynamic Warm
Barbell Squats 5×5
Floor Press 5×5
Deadlift 5×1
Neutral Grip Pull-ups 5x Failure
Hanging L Holds 3×30 seconds
Cool down, Stretch and get some food.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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