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Wednesday Heart & Lung 27-1-2010

Heart & Lung Training

Dynamic Mobility Warmup
50x Kettlebell Swing
10x Flip tyre +
20x Hammer work each side +
30x Medicine Ball Slam
3 rounds – rest as and when you need it
3 minutes Rope Undulation +
50x Kettlebell Swings
Cool down and Stretch out

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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