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A few days ago the local paper ran an article titled, “What Works: Local Fitness ‘Insiders’ Reveal Brands, Products They Use.” The answers were 100% fitness oriented, and included shampoos, TWO different kinds of moisturizers, a mouth rinse and sheer support pantyhose.

Not much of interest to a serious lifter, but it got me to thinking. What really works when it comes to building strength, power and muscle?
What Really Works, Brooks Kubik, Leeds Personal Trainer, Strength and Conditioning Coach Leeds
(1) Barbells

(2) Hard work

(3) Heavy weights

(4) Squats

(5) Olympic lifting

(6) 5 x 5

(7) Abbreviated training

(8) Heavy singles

(9) Multiple sets of low reps

(10) Hard work (yeah, I know it’s already on the list, but if the local paper can include two kinds of moisturizer in THEIR list, I can include “hard work” twice in MY list!)

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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