Block Training Session – Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up
Then:
Kettlebell Block
5x High Pulls
5x Cleans
5x Overhead Lunges
5x Push Press
5x Stiff Legged Deadlift (Single if you are can)
Continuos cycles for 3 minutes. Swap arm after each cycle or immediately after each exercise, your call or your coaches.
Follow that by jumping immediately to:
Bodyweight Block
60secs x In-outs
60secs x Up-downs Planks
60secs x Side to Side Thrusters
Follow this with 2 minutes rest then repeat again. Complete 3 rounds
Then:
3 rounds of 60 seconds bouts
Bottoms up Crush Bicep Curls or Static Hold
Dragon Flag
Floor Skull Crushers
Rest 60 seconds between each round
Then:
Cool down and Stretch