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Developing Power


Dynamic Warm-up
3×20 Broomstick Overhead Squats
1×20 Broomstick Shoulder Dislocation
Then:
5×3 Clean (BB starts out above the knee)
5×6 
Clean Pulls
3×3 
Split Jerk
Working at maximal
Then:
5×10 
Good Mornings
3×10 Clocks (oblique killer)
Then:
Cool down and Self Myofacial Release

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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