Group Bodyweight High Intensity Training Session

Dynamic Mobility Warm-up
Then:
6 Animal Drills
2×30 seconds per exercise
Then:
Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total per exercise)
Jumping Jacks
Air Squat
Neutral Grip Press ups
Bicycle Crunch
Burpees
Superman
Backward Lunges
Close Grip Alternate Press ups
Vertical Leg Crunch
Wrestlers Bridge Front and Back
Then:
Cool down and Maintenance Stretches