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Dynamic Mobility Warm-up
Then:
6 Animal Drills
2×30 seconds per exercise
Then:
Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total per exercise)
Jumping Jacks
Air Squat
Neutral Grip Press ups
Bicycle Crunch
Burpees
Superman
Backward Lunges
Close Grip Alternate Press ups
Vertical Leg Crunch
Wrestlers Bridge Front and Back
Then:
Cool down and Maintenance Stretches
Group Personal Training Leeds, Circuit Training Leeds, BootCamp Leeds,

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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