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Group Kettlebell Metabolic Conditioning

Beginners and Intermediates
Dynamic Mobility Warm-up
Then:
3 rounds of 30seconds work 30 seconds rest
Halos +
Jumping Jacks
Then:
3 rounds of 30seconds work 30 seconds rest
Goblet Squats +
Burpees
Then:
3 rounds of 30seconds work 30 seconds rest
Goblet OVH Press +
Mountain Climbers
Then:
3 rounds of 30seconds work 30 seconds rest
Goblet Good Mornings +
Planks
Then:
3 rounds of 30seconds work 30 seconds rest
Get-ups +
Dead Cockroaches
Then:
Cool down and Rest

when failure is not an option you might as well win, Leeds Kettlebell Classes, Kettlebell classes in Leeds, Circuit Training Leeds

When failure is not an option you might as well win.

Advanced Session
Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 10 seconds rest
Double Handed Swings
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 10 seconds rest
Alt Arm Swing
Sprinter Lunge
Then:
4 rounds 60 seconds per exercise, 20 seconds rest
Snatch
Side Star Planks
Then:
4 rounds 60 seconds, 20 seconds rest
Clean & Press
Dying Cockroach
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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