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Article Battling Ropes Chaos Heart and Lung Training Equipment High-Octane Leeds Personal Trainers Mayhem Training Sandbags Strength and Conditioning Coach Leeds Training Videos Underground Caveman Training Workouts

Fat Burning workout

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Article Battling Ropes Chaos Heart and Lung Training Equipment High-Octane Leeds Personal Trainers Mayhem Training Sandbags Strength and Conditioning Coach Leeds Training Videos Underground Caveman Training Workouts

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Dumbbells Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Power Endurance Training Schedule Training Videos Workouts

Strength Endurance Training using Dumbbells & Bodyweight

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…

Chaos Heart and Lung Training Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

High Octane Kettlebell Session - AfterBurn

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 30 seconds rest Double Handed Swings + 6 point Burpees Then: 3 rounds 60 seconds per exercise, 30…

Kettlebell Bodyweight Circuit Workout

“Above all be patient.” Dynamic Mobility Warm-up Then: 50x Swings + 25x Jumping Jacks + 60 seconds REST + 50x Goblet Squats + 25x Quad Press+ 60 seconds…