Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day and back home by 9am. I know some of you might be thinking, you two mad, training at such an hour. […]

Read More
No Comments ArticleBattling RopesChaos Heart and Lung TrainingEquipmentHigh-OctaneLeeds Personal TrainersMayhem TrainingSandbagsStrength and Conditioning Coach LeedsTraining VideosUnderground Caveman TrainingWorkouts

Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

Read More
No Comments Assistance Strength WorkBody Weight WorkoutCircuit TrainingConditioningDumbbellsEquipmentGroup Personal Training LeedsHigh-OctaneKettlebellsLeeds Group Personal TrainingMayhem TrainingPower EnduranceTraining ScheduleTraining VideosWorkouts

High Octane Kettlebell Session – AfterBurn

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 30 seconds rest Double Handed Swings + 6 point Burpees Then: 3 rounds 60 seconds per exercise, 30 seconds rest Alt Arm Swing + Up Downs Then: 4 rounds 60 seconds per exercise, 30 seconds rest Snatch + Side Planks Then: 4 rounds 60 seconds, […]

Read More
No Comments Chaos Heart and Lung TrainingCircuit TrainingConditioningEquipmentHigh Intensity Interval TrainingHigh-OctaneKettlebellsMayhem TrainingMetabolic ConditioningWorkouts

Kettlebell Bodyweight Circuit Workout

“Above all be patient.” Dynamic Mobility Warm-up Then: 50x Swings + 25x Jumping Jacks + 60 seconds REST + 50x Goblet Squats + 25x Quad Press+ 60 seconds REST + 50x Cleans + 25x Bootstrappers + 60 seconds REST + 50x Snatch + 25x Low Jumping Lunges + 60 seconds REST + 50x Alternate Swings […]

Read More
No Comments Article