High Octane Kettlebell Session – AfterBurn

Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 30 seconds rest
Double Handed Swings +
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 30 seconds rest
Alt Arm Swing +
Up Downs
Then:
4 rounds 60 seconds per exercise, 30 seconds rest
Snatch +
Side Planks
Then:
4 rounds 60 seconds, 30 seconds rest
Clean & Press +
Dying Cockroach
Then:
Cool down and Stretch