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Thursday 15-10-09 WOD

Thursday 15-10-09 Workout of the day
Warm-up
Then:
Strength and Power Training using Barbell
Cleans
Bent Over Rows +
Power Cleans +
Front Squat +
Military Press +
Back Squat +
Good Mornings +
Burpees (just for good measure)
3 rounds of 21-15-9 reps (Keep the same weight through out)
Then:
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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