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Wednesday WOD 7-10-09

Wednesday WOD
Dynamic Mobility Warmup
Then:
Kettbell Push Press
30 x KB Swing +
15 x KB Clean and Press Left +
15 x KB Clean and Press Right +
1 x Block Sprint (find a area to run/sprint, for me I sprint around my backyard around the the block. It is approx 800 meters.)
5 rounds as fast as possible with rest as and when.
Then:
Cool down and Stretch.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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