RAWFIT est. 1999 Saturday 14-11-09
Warmup
Then:
3x 2 minute Single Kettlebell Swings alternate arm
Then:
Tabata Protocol of 4 minutes 20 seconds work and 10 seconds rest
32kg Double Kettlebell Cleans
and
32kg Single Kettlebell High Pulls
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
