Tuesday Low Tech Solution 1-12-09

Tuesday 1-12-09
Low Tech Solution to High Tech Conditioning

Dynamic Warm-up
Then:
Elevated Renegade Row +
Tyre Deadlift (alternative to HEX Barbell) +
L-Ups +
Hammer Work +
Bear Crawls
Choose your rep range and preform as many sets/rounds in 30 minutes or your desired time.
Then:
Cool down and Stretch