RAWFIT est. 1999 Upper Body Strength Training Thursday 6-5-2010
Warm-up
Then:
20x Single arm Row 16kg+24kg Kettlebell Left
20x Single arm Row 16kg+24kg Kettlebell Right
20x Kettlebell Alternate Arm Press-up Left
20x Kettlebell Alternate Arm Press-up Right
20x 24kg Kettlebell Snatch Left
20x 24kg Kettlebell Snatch Right
Total of 3 rounds
Then:
Cool down
Inspiration Music
Rage Against the Machine – Killing in my Name
Eminem – Loose Yourself
Audioslave – Cochise
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.