RAWFIT est. 1999 Strength Work
Dynamic Warm-up
Then:
2 x 32kg Kettlebells Single handed Suitcase Deadlift (L+R)
5 rounds – 6 reps
Then:
15 x Kettlebells High Pulls (L+R) +
13 x Kettlebells Snatch +
11 x Kettlebells Renegade Row
5 rounds with 24kg KB
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
