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Whiles others rollover we rollout. Group Personal Training Leeds, Leeds Gym Classes, Better than Zumba, Circuit Training Leeds, Circuit Classes, Valentine Rawat, Personal Trainer Leeds, Leeds Personal Training

Group Dynamic Mobility Warm-up
Then:
10 minutes Indian Runs
Then:
2minutes Downs
2minutes Press-ups
2minutes Walking Lunges
90seconds Downs
90seconds Press-ups
90seconds Walking Lunges
60seconds Downs
60seconds Press-ups
60seconds Walking Lunges
30seconds Downs
30seconds Press-ups
30seconds Walking Lunges
Then:
Rest 2 minutes
Then Continue with:
Animal Drills
Bear Crawls +
Chicken Walk +
Crabs +
Tiger Crawls +
Frog Jumps +
Wolverine
4 Lengths of the Football (soccer) Pitch. Rest for 60 seconds at each end.
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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