10mins Skipping Ropes +
50x Press-ups +
30x Hanging Knee to Elbows
Complete 3 rounds. Rest 2 minutes between rounds.
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.