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6.30am Workout – They say, “bring it on”. I say “Deck of Cards” anyone.
Dynamic Warm-up
Then:
1st 20 minutes Round
Diamonds = Press-ups
Hearts = Mountain Climbers
Spades = Jak Knife Deadlifts
Clubs = Reverse Crunches
All face (Jack, Queen and King) = 10 reps
Joker and Ace = 1min rest
Then:
3 minutes Rest
Followed by:
2nd 20 minutes Round
Diamonds = Pike Press-ups
Hearts = Jumping Jacks
Spade = Lunges
Clubs = Knee to Elbows Plank
All face (Jack, Queen and King) = 10 reps
Joker and Ace = 1min rest
Then:
Cool down and Stretch

Rules of engagement are simple. Is your WILL to carry on greater than that you will to quit?

‎”Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight.” – Lance Armstrong

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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