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Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Power Endurance Training Schedule Workouts

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RAW Inferno Training Session
Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Power Endurance Training Schedule Workouts

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Valentine Rawat — 06/02/2012
Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Valentine Rawat — 07/11/2011
Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Mayhem Training Motivation Training Schedule Workouts

Good Morning Deck of Cards Workout

6.30am Workout – They say, “bring it on”. I say “Deck of Cards” anyone. Dynamic Warm-up Then: 1st 20 minutes Round Diamonds = Press-ups…

Valentine Rawat — 03/11/2011
Circuit Training Conditioning Dumbbells Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Get Stronger Workout

“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got.” Dynamic Mobility…

Valentine Rawat — 01/11/2011
Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Valentine Rawat — 08/09/2011
High Intensity Interval Training Metabolic Conditioning Workouts

MetCon Workout Wednesday 18-8-2010

Be open, sensitive, be fully aware of what is from moment to moment. Don’t build around yourself a wall of impregnable thought. The bliss of truth comes when…

Valentine Rawat — 18/08/2010