“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman
Kettlebell Complex – If you are short of time and training in the wet outdoors this is great workout.
10x Hill Sprints
25x Hanging K2E
50x Snatches (25 each arm)
50x Swings (25 each arm)
50x Clean and Press (25 each arm)
50x Overhead Squats (25 each arm)
50x Mountain Climbers
If you are new to kettlebells then use a 12/16kg for men and 6/8kg for women. For those that good level of fitness and have trained with kettlebells for some time now then use 24/32kg for men and 12/16kg for women.
I used a 24kg kettlebell and completed the workout in 13minutes and 46seconds.